Sample interview questions: How do you handle long hours and jet lag?
Sample answer:
-
Stay hydrated: Drink plenty of water throughout your flight to stay hydrated and prevent jet lag. Avoid alcohol and caffeine, as these can dehydrate you and worsen jet lag symptoms.
-
Eat healthy meals: Eating healthy meals will help you stay energized and avoid feeling run down. Choose meals that are high in protein and fiber, and limit your intake of processed foods and sugary drinks.
-
Get plenty of rest: When you’re on a long flight, it’s important to get as much rest as possible. Try to sleep for at least 6-8 hours before your flight, and take advantage of any opportunities to nap during the flight.
-
Exercise regularly: Regular exercise can help you adjust to new time zones and reduce the effects of jet lag. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
-
Take melatonin supplements: Melatonin is a hormone that helps regulate sleep. Taking melatonin supplements can help you adjust to new time zones and reduce the effects of jet lag.
-
Talk to your doctor: If you have any underlying… Read full answer